Rehab & Pilates

Clinical Pilates is a therapeutic exercise system designed to enhance balance, strength, flexibility, and body awareness. It complements osteopathic treatments by targeting individual needs through tailored, evidence-based exercises. Unlike traditional Pilates, which focuses on general fitness, clinical Pilates is customised to address specific concerns.

At Darling Corner Osteopathy, our experienced practitioners collaborate with each patient to assess their unique needs. Whether you are dealing with back pain, joint instability, or post-surgery rehabilitation, we design personalised exercise programs to directly address these issues.

Clinical Pilates…

Clinical Pilates offers a wide range of benefits, making it an invaluable addition to your wellness routine. First and foremost, it is highly effective in pain relief and rehabilitation. By targeting weak or dysfunctional muscles, it restores balance and stability, supporting recovery from injuries or surgeries. Additionally, clinical Pilates emphasizes core muscles in the abdomen, lower back, and pelvis, which improves posture and enhances your ability to perform everyday movements with ease.

Furthermore, stretching exercises in clinical Pilates increase flexibility and range of motion. This helps alleviate discomfort caused by tight muscles and restricted movement. Beyond physical benefits, the practice also promotes body awareness, enabling you to prevent future injuries and maintain a healthy lifestyle. Controlled breathing and focused movements foster relaxation and reduce stress, closely aligning with the traditional principles of Pilates.

What makes Clinical Pilates truly remarkable is its adaptability. It can be tailored to suit a variety of needs, whether you’re an athlete, senior, pregnant individual, or managing a chronic condition.

Please note that prior to booking Clinical Pilates, an initial assessment appointment is required.

Mon-Fri	9 am to 5 pm
Sat	9 am – 1 pm

Mon-Thu	8:30 am to 7 pm
Fri	8:30 am to 5 pm
Sat	9 am – 1 pm

Rehab & Pilates

Clinical Pilates…

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