Remedial massage is a therapeutic approach that targets pain and discomfort in the muscles, joints, and soft tissues. Using a hands-on approach, therapists apply various techniques to address specific issues in the body.
The practice of remedial massage dates back thousands of years. Evidence of its use appears in ancient Chinese, Egyptian, and Greek texts. Today, it is widely recognised as an effective form of therapy, used by healthcare professionals worldwide.
During a remedial massage session, your therapist will assess your condition and create a treatment plan tailored to your needs. They may use a combination of techniques, such as deep tissue massage, trigger point therapy, and myofascial release.
In addition to massage techniques, remedial massage may include stretching, exercises, and other therapeutic methods to enhance your results.
One of the key benefits of remedial massage is its ability to treat a variety of conditions. It can relieve back pain, neck pain, shoulder pain, headaches, and sports injuries. Additionally, it helps manage stress, anxiety, and promotes overall physical and mental well-being.
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